I’d tell you about how I’m going to work on getting back to the basics in April, #backtobasicsapril. A few years ago, I participated, along with a lot of other journalers and planners, in #onebookjuly with Rhomany’s Realm, Carie Harling, and MissVickybee. Since then I’ve participated every year since. This year I can’t wait for July, and there are so many other things in my life that I need to get back to the basics with I knew I needed to do something. Here is the link to the playlist for #onebookjuly.
I mentioned my dilemma in a previous coffee chat, as well as a different video on my YT channel. Many others said they were feeling the same way. Many asked if we could do #onebookjuly early. I don’t see why we couldn’t, but I need to do more than get back to the basics with my journaling and planning, I need to purge, clean, and organize my supplies, my house, my life…especially with Camp NaNoWriMo starting April 1st.
In the spirit of Rhomany, Carie, and Vicky’s #onebookjuly theme, which is getting back to the basics of planning, we thought we’d call our mission for April #backtobasicsapril. Some of us will be getting back to the basics with their budgets, or with their meal planning, their craft/journal/planner supplies, their homes, their planners, journals, or some of those or maybe all of those, as well as a few other things most likely. I am going to start the purging, cleaning, and organizing of my desk this week because I will (hopefully) be getting my new computer built this coming weekend, but everything else starts on April 1st. 😀 Continue reading
As a lover of all things stationery, and a journal/book/DIY/art/book/writer nerd, I am, I admit, often tempted to start a new journal. Sometimes the temptation arises because I see a shiny new journal on a shelf in a store, or a new journal via someone’s YT video, FB post, IG picture, etc., or simply because I have gotten bored, anxious, or tired of the current journal I am using–or perhaps because I’m frustrated with what I’ve been doing. Maybe it started out great but somewhere along the way what I wanted the pages, and eventually the journal, to look like is not what it looks like.
I’m not alone in this. About once every few months someone asks me if I am ever tempted to start a new journal before I’ve finished my current, or how to do stick with a journal until I’ve used up the whole journal, or am I ever tempted to start a new journal–shiny new journal syndrome (much like the shiny new idea syndrome in regard to writing, which I know way too much about for my own good). Every time I start a new journal before finishing the current journal I regret it for all of about 5 minutes–the shiny new pages are just so pretty, the crisp clean feel of the new journal is overwhelming in its beauty, the newness… and yet–
I can’t help but wonder if all of this angst over my journals and planning system are about the journals/planning or if it’s really about the depression and anxiety that have increased from being sick for over a month. Being sick has definitely taken a toll on me. Now that I’m finally feeling better and more like myself I realize that it’s probably a combination of all of the above. I’m working on things so that I feel more better.
If you would like to see what I’ve been up to you can watch my coffee chat video from Monday where I talk about how I’m not feeling the journal/planner peace. Continue reading
With the New Year fast approaching I’ve been doing quite a bit of reflection. This year was a good one. I accomplished quite a few things I would not have thought I’d have done, things like team up with three other women and open a group called Destination Me: Adventures at the Round Table for women: “Destination Me is about all of US. Women. It’s about inspiring and challenging ourselves and others to be creative, to share our thoughts and ideas, our advice with others. It’s about challenging all women, regardless of race, religion, sexual orientation, etc to take care of themselves, to nurture themselves, to be creative and to share their thoughts, feelings, ideas, advice, and more. Destination Me provides women with fun, safe place to be creative and to share their creative pursuits, as well as creative ways to bring back or to bring a sense of purpose and vitality that we may have lost or just misplaced due to various circumstances, or that we find we need, along our journey.
This group is all about diversity, acceptance, tolerance, creativity, self-love, self-acceptance, self-care, as well as inspiration. We welcome all women.”
I didn’t stop there. As part of DM (Destination Me), and here on this blog, I created a Dark Tower (and connected books, by Stephen King) reading project. I also opened my own Facebook group about omni journaling: Omni Journaling with Burgess. I joined Patreon.
I tried two new journals for my Omni Journal when the SevenSeas Crossfield by Nanamipaper wasn’t available… The new one’s are by Taroko Design, and are the Enigma and the Mystique (the link for this is the comparison I did, and here is the video I did comparing them.
And another highlight of the year… I became a Brand Ambassador for Jonelifish. I’ve been talking about my Writer’s Bible, and my other Jonelifish Traveler’s Notebooks for almost 2 years now. 😀 I love, love, love Jonel and Jonelifish.
I cover some of this in the video I’m going to link below, but my goals for 2017, which I’m still working on, are:
Blog every day
Write every day
Create art every day
Thrive… (my word for 2017)
Continue purging and organizing things in the house
If we were having coffee… I’d tell you that this month feels so much more positive than the past two months. That’s in part thanks to my wonderful husband, Mr. Rockstar (David), my family, and my friends (my tribe). Not only have I managed to feel more confident, positive, and grateful, but I’ve also realized I’d let my attitude become one of “what’s going to go wrong next,” of looking at the glass half empty–of negativity.
I can’t help but think that the negative feelings were contributing to things going wrong, breaking… I decided that I wasn’t going to allow the negativity from the past couple of months to spread into December. Nope, not happening. So I started the month out with a positive attitude. I changed a few things up. Started planning out my Spirit(ual) Omni Journal, worked on December’s layout and set up in my (regular) Omni Journal… and I set up things for December in my 2017 Hobonichi (which is for my personal, business, and Patreon planning/use). I wanted positive reinforcement. Needed it. And the best way to do that is to start out with an affirmation, a way to hold myself accountable (got on FB, YT, etc) and stated… No more negativity, it’s a whole new month, a new beginning… I’m going to be positive…I’m going to get things done, going to be happy, and I’m so grateful for the good things that did happen over the past few months… it wasn’t all negative.
Changing my attitude, talking about how it was a whole new month, a new beginning spread… other’s did the same… Happiness, positivity, kindness… those are contagious.
SO let’s talk about what I’ve got going on, what I’m planning (not only for December, but for 2017), and some of my goals. (This is going to be a 2 part post (and video), maybe even a 3 part. 😀
What I accomplished in 2016 so far:
With the help of 3 wonderful women, I opened a FB group for women called Destination Me: Adventures at the Round Table. A place where we are safe to talk about and share things like our creative projects, our goals, our ideas and thoughts about creativity, spirituality, and life. A way to hold ourselves accountable. The four of us (Debbie, Jen, Karen, and myself) all contribute to the DM group… we are similar enough, but different enough, that we each contribute something to the group, and those wonderful women in the group also contribute. It’s become our home away from home. A safe haven to share and converse.
With the support and encouragement of several people, I finished NaNoWriMo.
To make enough of a passive income that I am supporting my creative life myself (supplies like notebooks, pens, camera, lighting, watercolors, washi tape, etc.; Website Hosting, increasing the internet speed so I don’t have “weak connection” anymore, books, tarot cards, a tablet selfie stick, etc…).
To make enough income from my creative life that I do not have to work outside the home.
To clean and organize the attic, my craft and art supplies, and the kitchen cabinets.
To paint our bedroom wall and draw/paint a mural on the wall.
To follow my path spiritually… to learn and grow spiritually.
To finish the Witchy Business Novel and the Broken novel, and to have at least the first round of edits done.
To write every day, at least 500-1000 words per day.
To draw/paint every day.
To be more organized and have more focus.
To practice kindness, positivity, and courage on a daily basis.
To have a regular schedule: bed by midnight, up by 8AM.
To be healthier (which includes 10+K steps per day, eat healthier, etc)
My list goes on…
And I’ve started implementing things this month to help me accomplish things in the new year. I’ve created a Spirit Omni Journal, which is a Stalogy 365 A5 Notebook. I’ve started setting up my new Omni Journal for next year, which is an Enigma from Taroko Design.
With NaNoWriMo fast approaching, not to mention the prepping for NaNo, along with my other projects: The Dark Tower Reading Project, the Decorated Page, and Destination Me…When I first started this blog post the title was Self-Care for NaNoWriMo, but once I started writing the first sentence of the post I realized it was about more than that. Self-Care is about more than getting enough sleep, eating healthy, getting exercise, and taking time for yourself. It’s also about knowing when to take a break, taking a break when your mind or body needs you to. It’s also about making sure you take time to nourish your creativity, to refill your well. (Thank you Julia Cameron.)
Taking a break for your mind might mean taking a break from the writing to go for a walk and clear your head. And hey, the fact that walking also does your body good–well, double points. 😀 And if your body is screaming at you that you’re thirsty, well then get up out of the chair and go get some water. 😀 That five minute walk from the chair to the kitchen and back is good for both your mind and body. People talk about the cues that your body send you, and oftentimes in the past I have ignored those cues. Instead of taking a break to eat lunch I just kept writing–hell, I might not have even realized that hours had gone by until my stomach growled, or I got a headache from not eating… The truth is, once I get in that zone I forget about everything else. That’s part of the reason why I keep a large cup with a lid and straw full of water or juice on my desk, why it seems like I drink so much coffee–most of the time the coffee gets cold before I am able to finish it. But the first two cups of coffee, or my ADHD medication as I tend to think of it, those go down quick, and they’re so delicious and necessary, but so are the ounces of water that my body needs.
I have a busy schedule, and I do have a lot going on and I get a lot done (some days), but I don’t manage my time very well. That’s something I need to continue to work on, especially with NaNoWriMo coming. Managing my time includes making sure I take some time for myself. Time for walks, to get out of the house, to pamper myself a little so I can give myself a pedicure, or try that new face mask that’s been in my bathroom drawer for months, or just veg-out on SyFy movies while in my pajamas for a few hours on Sunday morning. Staying busy, especially with creative projects like writing, reading, art, etc helps lessen the depression and anxiety.
So what to do about self-care for NaNoWriMo? Like many other writers during the month of November, my aim will be to write at least 1667 words per day. From reading about other authors, some famous like Sai Stephen King, many aim to write at least 2000 words per day, while others aim to write a chapter a day, which for some genres is about the same thing. If I aim for 2K a day then I’ll have 60,000 words by the end of November. And if I participate in words sprints at least once a week, say a few of the 20 minute word sprints I could add to that day’s word count, maybe even write enough during the word sprints to add another 1000 words for that day’s total. That would be an extra 4000 words for the month. Now we’re talking 64K for the end of November. But I have a bad day or a day when I really need a break and I only write 1000 words instead of the 2K. I’m still ahead and I’m not stressing over it. I’ll get the words written, and the best way to make sure I can do that is by taking proper care of myself.
Eat healthier snacks and meals. Drink more water. Take walks every day. Do my stretches and meditation in the mornings. Write on!!! 😀
Uncovering a Sense of Support Critical to any creative journey is sense of creative support. You must practice discernment, weeding out that which does not serve and watering the shoots you want to foster. This week’s tasks invite you to consciously interact with those who are positive on your behalf. Reaching out to others for their belief, you will also reach within and steady your personal confidence. If you had the faith what might you try” This week’s explorations will lead you into knowing your own mind.
When I first saw this chapter (my first attempt at Finding Water), I wasn’t thrilled about it–this time, however, things have changed. Cameron talks about having a network of friends and family there to be supportive. She calls these supportive people in your life Believing Mirrors. Accordingly, they reflect back to you the beautiful being that you are when you aren’t able to see it yourself. And through their own beauty they inspire you and speak the words you were thinking, but hadn’t formed yet or the words that you’re afraid to say. In turn, you will reflect the amazing creative beings that they are and that you are yourself–without having to actually work hard at it, which is what we do when we’re doing it alone. In a group setting, this multiplies. Cameron states that “creativity occurs in clusters,” and I agree with her. Over the past month I’ve found this to be true myself.
This week has been chaotic, especially the weekend. I’ve been busy with family, as well as personal and creative projects. I missed doing Morning/Evening pages more than once this week. I had to split my Artist Date into two different things because of time and obligations, but I ended up having much more fun than I might have had I just done what I had originally planned for my Artist Date. For more about what I did for my walk and my Artist Date I’ve included the video for this week.
Truth is, with each passing week I’ve realized that 1. I need to prepare for my Artist Date better. 2. I need to make the time for my Morning/Evening pages. 3. I need to ask for help more. I know that things are getting better, I can feel it inside and out, but it’s slow going and I’m not the most patient of people–What? Me? Nope, I’m not. It’s one of my flaws.
I prefer to do things on my own, I don’t like asking for help, nor do I like feeling like I’m not able to do things myself… so asking for help is difficult, but not impossible. Over the past few years, I’ve had to ask for help from family and friends much more than I wanted but it helped me, and made me feel good–I have people I can ask for help. Over the past month, I’ve realized (thanks to our group, Destination Me) that I am not out here alone, and it’s alright to ask for help. 😀
Overall, this was a much better week, and a much better experience, than I thought it would be. Now, I’m off to address thank you cards.
When you’re creative, especially if you’re like me when you’re creative, you’re bound to find less time to do other things. Things like the dishes, or cleaning off the counter, which seems to be a magnet for “stuff.” Or you end up with piles of things you’re working on in different places. For me it’s piles on my desk, piles on the floor in my writing/craft room. A bunch of my “stuff” on the dining room table…
I’m here to tell you…YOU ARE NOT ALONE! I thought I’d chronicle little bits and pieces of my life while I work on the creative projects over the next few months. There are days when I feel good and I get a lot accomplished. There are days when I get distracted by something or another, or maybe more than one something’s, and I don’t get as much done as I wanted to, or even much done at all–except the one or three things I was distracted by.
“Doubt kills more dreams than fear,” is a true statement, and if I let doubt eat at me then I’d run far and fast from taking on so many projects. I’d let that little spark of doubt turn into a flame, and fear would overwhelm me. But I’m not going to do that. WHY? HOW?
I blossom like a field full of wildflowers when I am creative. The more creative I am, the better I feel, the more I get accomplished, the more energetic I feel. Yes, there will be days when I don’t feel good, a bad day, and I might not get everything done that day. Hell, I might not get much done at all that day. But I won’t let that stop me from doing at least one thing. Maybe that day I’ll read. Or I’ll paint. I’ll do something that is more relaxing. On the good days I’ll do more of the physical things, like organizing my closet, sorting through the basket full of clothes…
Here lately I’ve tried to be more aware of “self-care,” to take better care of myself, to be present in the moment, and to take time for the things I love, the people I love, and the simple things in life, which means there are times when the dishes get rinsed off but not washed until the next day, when the clothes may or may not get folded, when the kitchen got swept but I forgot to mop, or when I stay in PJ’s with no makeup on and read and/or draw all day, or when I go to bed early. I think our body’s tell us what we need, just as much as our mind’s do. I’m trying to pay more attention to what I need creatively for my mind and soul, and what I need physically for my body. Finding balance, especially when you’re busy is important. The upcoming blog posts and videos will help me stay accountable, as well as perhaps help one or a few others know that they are not alone in the creative life. To me, creativity does all of me a bit of good. 😀
Back in April I talked about taking back my life. Losing weight, getting healthy and fit, working on me. As a matter of fact, I’ve been slowly but surely working on me for about seven years now, it just started in a different manner. Back then I didn’t need to lose weight necessarily–get more fit, actually, but I needed to heal from a break up.
I started things out small back then. But I’ve amped things up a bit now. Not only do I have a TN (traveler’s notebook just for Project Me, but I’ve been working on it daily. Now, thanks to Jenny Penton and her planner perfect method and Project Me, I’m concentrating on three areas: Mind, Body, Soul.
This quote by Maya Angelou sums most of it up:
My mission in life is not merely to survive, but to thrive, and to do so with some passion, some compassion, and some humor, and some style.
Since joining Project Me with Jenny Penton of Planner Perfectthe beginning of July, I have started working on me even more. I’m working on my mind, body, spirit/soul. I’m delving deep into and underneath the surface. It’s so much more than just a project, it’s about being a work in progress, and yet living in the present, accepting yourself and loving yourself, but working towards improving your life, your “self,” at the same time.
My whole life, I never felt good enough, like I couldn’t do anything right. I also had abandonment issue because my father died when I was young, too young to really understand what death really is/means, and yet old enough to understand that everything changed overnight. I went from being an outgoing, fun loving child, to a mostly solitary, introverted child. I kept it all in. I read voraciously because reading allowed me to escape. Later on, I wrote voraciously. An avid reader and writer, who doodled cartoon figures, landscapes. I was creative. It was an outlet.
As an adult I still do those things. At least now I do all of them. But for many years I didn’t draw or paint. I didn’t pursue fiction writing, though I did write poetry, And deep down inside I didn’t believe that creating art, writing books, and other “creative” artist type jobs were going to support me, that I wasn’t talented enough and I’d end up the proverbial “starving artist.”
“The Artist Way” by Julia Cameron helped me come to terms with my creativity, with thinking of my writing as my job, and my art/journaling/reading/photography as my hobbies, and yet all are my passions. I could spend an entire day reading or writing or creating art, so I combine them and divvy up my day so that I can do all of those things. I’m still working on the routine, but it’s getting there slowly but surely.
Project Me will be ongoing, and I’m super excited about it. I’ve made progress in just 2 weeks.
With my daughter’s help, I made homemade bread Tuesday. This past Sunday I went to the beach, 2 hours away, with my daughter and grandson and had a blast–I got out of the house, spent time with family, relaxed, had fun, and took a daycation. 😀 I’ve also been slowly getting rid of things I don’t use, are broken or torn or worn, and slowly purging a few things, which means I am slowly getting more organized.
I let things go for too long when I was ill, in pain and needed surgery. Once I had the surgery, I tried do much too soon, and had to spend time healing again. I’m trying not to do that again–not to jump the gun and try to do a major project like cleaning and organizing my whole writing room in one day, or painting a room in a day. I’m still in pain, but I’m working through it slowly. Exercise like walking, beginner yoga, stretches, cutting the grass (with a push mower) and the like are helping.
Anyway, Project Me is about working through some of the false truths, re-writing those false truths into authentic truths. It’s about making yourself a priority not an afterthought. It’s about nourishing your mind, body, and soul through affirmations and positivity. It’s about re-writing, “scripting” your life to make those goals, to be a happy, authentic, positive, productive, healthy (mentally and physically) person.
This is what Jenny said about Project Me:
We are going to take the time to love, nurture and care for ourselves. We are going to devote some time to identify who we are outside of the roles we play, find our talents…
So far, #projectme has helped me tremendously. Not only am I scripting my days, drawing and painting, reading, writing, purging things I don’t need or are torn/worn/too small/etc and organizing what I do want, and cleaning the house more, but I am happier. I wake up in the morning with a “hello morning” attitude. I am going to bed with a “it was a good day” feeling. And I am exercising more, finding ways to exercise even though I am in near constant pain (still). A body in motion stays in motion, I remind myself when the pain gets to me. I am also eating healthier, and on the road towards eating even healthier. Looking up new recipes, finding ways to cook things so that we are eating way less processed food.
Don’t get me wrong, I probably won’t be making my own pasta, but I can buy healthier pasta. And next spring, I want to plant a garden. That’s right. I’m so serious about it, I’ve been researching how to plant a garden for a “beginner.”
Does any of this have anything to do with my writing? Yes. Writing is a mostly solitary, sedentary profession. I get up and take breaks, real breaks now. Breaks that involve cleaning, preparing meals and cooking, art, reading, working on pages in my project me notebook as well as my other journal. I’m also stretching first thing in the morning. What I call my 15-20 minute stretches. I then write for 15-20 minutes–morning pages, a brain dump, whatever you want to call it. Within the first hour of waking up, I’ve greeted the morning, made coffee, stretched, written, and gotten dressed and am preparing for the rest of my day. Two blocks of time during my day are for writing. Morning and afternoon/evening. I split it up because I need a mental break so I don’t get burned out, and because sitting for such a long time isn’t good for me. I’m producing more words and the words are better. And, I’m no longer beating myself up if I take a day off from writing to do something important like go to the beach with my daughter and grandson. That’s a great thing. 😀