On Friday I posted a “What’s in my bags?” video because for the month of April I’m getting #backtobasics. To be honest, when I was first thinking about all of this back in March all I knew for sure was that I wasn’t really using my journals or planner(s). And if I’m not journalling then there is something seriously wrong. One of the things that has really worked for me in the past is #onebookjuly. I remember the first time I heard Rhomany of Rhomany’s Realm talk about #onebookjuly–getting back to the basics of planning. If the system you’re using for planning isn’t working it doesn’t matter what notebook you use… And since then I’ve been working on my actual planning system.
I’d tell you about how I’m going to work on getting back to the basics in April, #backtobasicsapril. A few years ago, I participated, along with a lot of other journalers and planners, in #onebookjuly with Rhomany’s Realm, Carie Harling, and MissVickybee. Since then I’ve participated every year since. This year I can’t wait for July, and there are so many other things in my life that I need to get back to the basics with I knew I needed to do something. Here is the link to the playlist for #onebookjuly.
I mentioned my dilemma in a previous coffee chat, as well as a different video on my YT channel. Many others said they were feeling the same way. Many asked if we could do #onebookjuly early. I don’t see why we couldn’t, but I need to do more than get back to the basics with my journaling and planning, I need to purge, clean, and organize my supplies, my house, my life…especially with Camp NaNoWriMo starting April 1st.
In the spirit of Rhomany, Carie, and Vicky’s #onebookjuly theme, which is getting back to the basics of planning, we thought we’d call our mission for April #backtobasicsapril. Some of us will be getting back to the basics with their budgets, or with their meal planning, their craft/journal/planner supplies, their homes, their planners, journals, or some of those or maybe all of those, as well as a few other things most likely. I am going to start the purging, cleaning, and organizing of my desk this week because I will (hopefully) be getting my new computer built this coming weekend, but everything else starts on April 1st. 😀 Continue reading
This year I’m revisiting (and recommitting) myself to following the self guided course by Julia Cameron called “The Artist’s Way.” I hope you’ll join me on this creative and self-improving course for the next 13 weeks. I’ll be posting my opinions, feelings, thoughts, and experiences with you every Sunday via this blog/website, along with videos on YT. *My previous journey with The Artist’s Way YT Playlist: .)
“The Artist’s Way is a course that guides you through the process of rediscovering your creative self. It dispels the ‘I’m not talented enough’ conditioning that holds many people back and helps you to unleash your own inner artist.” (Cameron)
If you’re like me then you’ve often wondered why you’re bothering to
That you’re not good enough, not talented enough… you’re not sure of why you’re even bothering… I hear those things in my head when I’m creatively blocked, and that block is actually fear. Fear rearing its ugly head. But I’ve found that using the tools of The Artist’s Way has helped me not only to become more creative, and helped me start living a creative life, but also helped me become more sure of myself.
This first week of January I read the Introduction and the Basic Principles, as well as the section about the Basic Tools, which include morning pages, artist dates, filling the well/stocking the pond.
The Basic Principles:
- Creativity is the natural order of life. Life is energy; pure creative energy.
- There is an underlying, in dwelling creative force infusing all of life–including ourselves.
- When we open ourselves to your creativity, we open ourselves to the creator’s creativity within us and our lives.
- We are, ourselves, creations. And we, in turn, are meant to continue creativity by being creative ourselves.
- Creativity is God’s (or the Universe’s) gift to us. Using our creativity is our gift back to God (the Universe). [*If you are uncomfortable using the word “God” then use whatever you feel comfortable with.]
- The refusal to be creative is self-will and is counter to our true nature.
- When we open ourselves to exploring our creativity, we open ourselves to God (the Universe): good orderly direction.
- As we open our creative channel to the creator, many gentle but powerful changes are to be expected.
- It is safe to pen ourselves up to greater and greater creativity.
- Our creative dreams and yearnings come form a divine source. As we move toward our dreams, we move toward our divinity.
Morning Pages: “Three pages of longhand writing, strictly stream-of-consciousness.” It might read “Oh, god, another morning. I have NOTHING to say. I need to wash the curtains. DId I get my laundry yesterday? Blah, blah, blah…” or it might say, “I am not a morning person… it’s cold outside… damn! Is it raining again?” (The actual beginning of one of my pages from last year.) There is “no wrong way to do morning pages.” They are not mean to be read by anyone else. Cameron also calls them a “brain drain,” which I found to be true for the first month or more.
*The “morning pages are the primary tool of creative recovery.”
The other main tool is called an Artist Date, which works in conjunction with the Morning Pages. Cameron calls the combination of the two tools: ” a receiver and transmitter: it is a two step, two-directional process: out and then in. Doing your morning pages, you are sending–notifying yourself and the universe of your dreams, dissatisfactions, hopes. DOing your artist date, you are receiving–opening yourself to insight, inspiration, guidance.
An Artist Date is a section of time that you reserve for yourself on a weekly basis. One -Two hours each week, that you commit to “nurturing your creative consciousness, your inner artist.” It’s a play date for your inner artist (your inner child). She says that “spending time in solitude with your artist child is essential to self-nurturing,” and it can be anything from a walk in park, time at the beach, a coffee shop, a museum, a movie, a visit to an aquarium, an art gallery…
Another tool, Filling the Well/Stocking the Pond: “In order to create, we draw from our inner well. This inner well, an artistic reservoir, is ideally like a well-stocked trout pond…if we don’t give some attention to upkeep, our well is apt to become depleted, stagnant, or blocked…we must learn to be self-nourishing…we must become alert enough to consciously replenish our creative resources as we draw on them–to restock the trout pond–filling the well.”
Next Sunday I’ll talk about Week 1: Recovering a Sense of Safety.
Here’s my video for the Introduction:
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With NaNoWriMo fast approaching, not to mention the prepping for NaNo, along with my other projects: The Dark Tower Reading Project, the Decorated Page, and Destination Me…When I first started this blog post the title was Self-Care for NaNoWriMo, but once I started writing the first sentence of the post I realized it was about more than that. Self-Care is about more than getting enough sleep, eating healthy, getting exercise, and taking time for yourself. It’s also about knowing when to take a break, taking a break when your mind or body needs you to. It’s also about making sure you take time to nourish your creativity, to refill your well. (Thank you Julia Cameron.)
Taking a break for your mind might mean taking a break from the writing to go for a walk and clear your head. And hey, the fact that walking also does your body good–well, double points. 😀 And if your body is screaming at you that you’re thirsty, well then get up out of the chair and go get some water. 😀 That five minute walk from the chair to the kitchen and back is good for both your mind and body. People talk about the cues that your body send you, and oftentimes in the past I have ignored those cues. Instead of taking a break to eat lunch I just kept writing–hell, I might not have even realized that hours had gone by until my stomach growled, or I got a headache from not eating… The truth is, once I get in that zone I forget about everything else. That’s part of the reason why I keep a large cup with a lid and straw full of water or juice on my desk, why it seems like I drink so much coffee–most of the time the coffee gets cold before I am able to finish it. But the first two cups of coffee, or my ADHD medication as I tend to think of it, those go down quick, and they’re so delicious and necessary, but so are the ounces of water that my body needs.
I have a busy schedule, and I do have a lot going on and I get a lot done (some days), but I don’t manage my time very well. That’s something I need to continue to work on, especially with NaNoWriMo coming. Managing my time includes making sure I take some time for myself. Time for walks, to get out of the house, to pamper myself a little so I can give myself a pedicure, or try that new face mask that’s been in my bathroom drawer for months, or just veg-out on SyFy movies while in my pajamas for a few hours on Sunday morning. Staying busy, especially with creative projects like writing, reading, art, etc helps lessen the depression and anxiety.
So what to do about self-care for NaNoWriMo? Like many other writers during the month of November, my aim will be to write at least 1667 words per day. From reading about other authors, some famous like Sai Stephen King, many aim to write at least 2000 words per day, while others aim to write a chapter a day, which for some genres is about the same thing. If I aim for 2K a day then I’ll have 60,000 words by the end of November. And if I participate in words sprints at least once a week, say a few of the 20 minute word sprints I could add to that day’s word count, maybe even write enough during the word sprints to add another 1000 words for that day’s total. That would be an extra 4000 words for the month. Now we’re talking 64K for the end of November. But I have a bad day or a day when I really need a break and I only write 1000 words instead of the 2K. I’m still ahead and I’m not stressing over it. I’ll get the words written, and the best way to make sure I can do that is by taking proper care of myself.
Eat healthier snacks and meals. Drink more water. Take walks every day. Do my stretches and meditation in the mornings. Write on!!! 😀